law of detachment

Law Of Detachment: Ultimate Guide

Are you tired of feeling stressed and anxious about the outcomes of your goals and desires? Do you find yourself obsessing over specific outcomes, only to feel disappointed or unfulfilled when they don’t materialize? If so, it may be time to incorporate the Law of Detachment into your daily life. The Law Of Attachment is an interesting law that few people know of, and even fewer people know how to apply it to their life in the right way.

In this article, we’ll explore the Law of Detachment in detail, including its definition, benefits, and how to practice it in daily life. We’ll also address common misconceptions about detachment and provide examples of the Law of Detachment in action.

What is Law Of Detachment?

The Law of Detachment is a spiritual principle that teaches individuals to release their attachment to specific outcomes or desires and to trust in the universe to provide what is best for them. This law is based on the belief that attachment to specific outcomes or desires can create suffering and prevent individuals from experiencing true happiness and fulfillment.

In spiritual terms, the Law of Detachment is closely related to the concept of surrender. “Surrender” usually carries with it a negative connotation, but here we should understand “surrender” simply as having faith and trust in a divine or universal plan, where everything happens for a reason, even if we don’t understand it in the moment. It is all about surrendering to the universe and allowing life to unfold naturally, have faith that everything will work out in the end, without trying to control or manipulate outcomes.

law of detachment

When we don’t have attachments to the outcome, we feel so much freedom. When we are attached to a particular outcome, we may feel anxious, stressed, or worried about whether or not it will come to fruition. If things do not go as planned, we feel disappointed, frustrated, and shattered. Instead of attaching ourselves to the outcome, we can choose to be more open and receptive to whatever life has to offer. We learn to see the possibilities and opportunities that are present in every moment, embracing change and uncertainty with a sense of curiosity and adventure, rather than fear or resistance.

A good example of the Law of Detachment in action is a person who desires a promotion at work. Rather than obsessing over the outcome and worrying about whether or not they will get the promotion, this person would practice detachment by focusing on doing their best work in the present moment and trusting that the universe will provide what is best for them, whether that means getting the promotion or not.

Benefits Of Law Of Detachment

1. Inner Peace

Practicing the Law of Detachment allows us to quiet the constant chatter of the mind and free ourselves from the pressures of the external world. Our minds are often filled with an endless stream of thoughts and worries. Stop for a moment and observe your mind. How long can you not think? It’s a truth that we think a lot more than we are aware of. These constant flow of thoughts may lead to feelings of anxiety, stress, and overwhelm, especially in stressful situations.

When we learn to be detached, we step back and observe our thoughts and emotions with great curiosity without engaging with them. We become some sort of an observer, watching the world unfold without becoming entangled in its dramas. This helps us to quiet the Monkey Mind, which is constantly chattering and distracting us from the present moment. Gradually we begin to experience a greater sense of peace and tranquility within ourselves.

Even when we face challenging situations or difficult emotions, detachment allows us to approach them with greater acceptance. Instead of becoming swept up in the situation, we are able to non-judgment, seeing things as they really are, not getting caught up in the whirlwind of emotions.

2. Freedom From Attachment

The Bhagavad Gita, a sacred text of Hinduism, provides insight into the concept of freedom from attachment. In the Gita, attachment is seen as a source of suffering, as it leads us to become attached to the fruits of our actions, causing us to feel disappointment or dissatisfaction when our desires are not fulfilled.

Freedom from attachment, or “vairagya” in Sanskrit, is described in the Gita as a state of detachment from the material world and its distractions. This detachment is not a rejection of the world, but rather a recognition that our true nature is not bound by the material realm.

The Gita teaches that true freedom comes from detaching ourselves from the outcomes of our actions and instead focusing on performing our duty, or “dharma,” without attachment to the results. This allows us to act with a sense of peace, regardless of the outcome.

3. Clarity and Focus

When we are emotionally invested in a situation, our thoughts and decisions are clouded by our feelings and biases. Adopting the Law Of Detachment allows us to step back and view the situation from a more neutral perspective for better decision-making and problem-solving.

From a spiritual standpoint, detachment is a way to transcend the ego and connect with our higher self or true nature. When we are attached to a particular outcome, we are often motivated by our ego’s desires and fears. Ego is the part of us that seeks to define our sense of self based on external circumstances and achievements. Detachment allows us to let go of these ego-driven motivations and instead connect with a deeper sense of purpose or meaning.

4. Better Relationships

When we are emotionally attached to someone, we may become dependent on them for our happiness and well-being. We feel like they are our entire world (indeed). If we can’t control the attachment, we become co-dependent. When the relationship doesn’t go as planned, we feel insecure and anxious. We ask ourselves “Am I not good enough?”, “Am I worthy?”, “Does he/she love me?”.

Detachment helps us to establish and maintain healthy boundaries in our relationships. Both parties benefit from this detachment.

Examples Of Law Of Detachment In Action

Let’s imagine that you are applying for your dream job, and you had been waiting to hear back from the employer for weeks. You love this job, and you are really desperate to have it. You believe that your career will make great leaps if you get to work at this place. However, the feeling of waiting for the result brings along with it great anxiety. The higher your expectations, the greater your disappointment.

It’s when we use the Law of Detachment here. You decide to detach yourself from the outcome and trust that whatever is meant to be, will be. You focus on being present in the moment and continue to apply for other jobs as well. You don’t let the result influence of state of mind.

Eventually, you receive a rejection email from the employer. However, because you have detached yourself from the outcome, you feel a sense of peace. “It’s fine.”, you accepted, and carried on. This allows you to make a clear and conscious decision to continue your job search, rather than feeling defeated. Sometimes it doesn’t work out as you expected, but what if in the end you find an even better job than the one you hoped for?

Misconceptions Of Law Of Detachment

1. The Law of Detachment is about being indifferent or apathetic towards life.

Some people assume that practicing detachment means not caring about anything, but that is not true. Detachment is about letting go of our attachments to specific outcomes and allowing the natural flow of life to take its course. It does not mean we should stop caring or stop taking action towards our goals. From the Mark Manson view in “The Art of Not Giving A F*ck”, it’s not about not giving any f*cks at all, it’s about giving your f*cks to only a few specific things, and then you still shouldn’t care too much if the f*cks you gave to those things actually turn into fruition or not.

2. The Law of Detachment means you shouldn’t have any desires.

This is another common misconception. Desire is a very real part of the human condition. Although many spiritual traditions and practices encourage the letting go of attachment to desires, we don’t usually truly eliminate desires unless we are truly fed up with it. If we take the concept of reincarnation into account, we’ll see that we live and relive experiences over and over until we really learn the lessons. To truly let go of desires is to live through those desires enough to understand that those desires don’t bring lasting happiness. This is an interesting perspective if you think about it. Only when we have learnt the lessons those desires hold can we begin to truly let go, or else it’s just a temporary kind of letting go.

The essence of The Law Of Detachment is not about having no desires. In fact, having a clear intention and desire is important when it comes to manifesting what you want in life. The key is to detach from the outcome and focus on the journey.

3. The Law of Detachment is an excuse for not taking responsibility.

Some people may use the concept of detachment as an excuse for not taking action or not taking responsibility for their lives. They may say things like “if it’s meant to be, it will happen” or “I’m just going with the flow“. However, detachment is not an excuse for being passive. That’s also not how we “go with the flow”. We still have a role to play in creating our lives and taking action towards our goals. Detachment simply helps us release our attachment to specific outcomes and allows us to take action from a place of inner peace and clarity.

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How To Use The Law Of Detachment

Identify your attachments

The first step is to identify what you are attached to. Ask yourself:

  1. What outcomes do you find yourself obsessing over?
  2. What beliefs do you have about your identity that are tied to external factors (such as your job, relationship status, or possessions)?
  3. What fears do you have about the future that cause you stress or anxiety?
  4. What do you struggle to let go of or accept in your life?
  5. What people or things do you feel like you need in order to be happy?
  6. What situations or circumstances do you find yourself trying to control or manipulate?

Once you have a clear understanding of your attachments, you can start to work on detaching from them.

Recognize the impermanence of things

Everything in life is impermanent, and nothing lasts forever. Recognizing this truth is a key step in detaching from outcomes. Remind yourself that even if you get what you want, it won’t last forever. And if you don’t get what you want, it’s not the end of the world.

Practice mindfulness

Mindfulness is the practice of being fully present in the moment, without judgment. It helps you become more aware of your thoughts and emotions, which is essential for detaching from outcomes. When you’re mindful, you’re better able to observe your thoughts and feelings without getting caught up in them.

Start by finding a quiet place to sit or lie down comfortably, then take a few deep breaths and focus your attention on your breath. Notice the sensation of the air moving in and out of your nostrils, or the rise and fall of your chest or belly.

If you find your mind wandering, don’t judge yourself, just gently bring your attention back to your breath. You can also practice mindfulness throughout the day by paying attention to your senses – noticing the feel of your feet on the ground, the taste of your food, or the sound of the birds outside. Try to stay present and fully engaged in whatever you’re doing, without worrying about the past or future.

Practicing mindfulness is a skill that requires time and patience. Just like any other skill, it takes time to develop and become proficient in it. You may not see immediate results, but with consistent practice, you can improve your mindfulness abilities.

Let go of control

Once you’ve learnt how to be more mindful of thoughts, you can start practicing the act of detachment. When you find yourself in a situation that is causing you stress or anxiety, take a moment to pause and breathe. Physically stepping back can help you create some distance from the situation and give you some space to observe.

As you step back, take a moment to notice what emotions are arising within you. Are you feeling angry, sad, or anxious? Notice these emotions without judging or trying to change them. Simply acknowledge them and let them be. Observe the situation from a place of detachment. Watch what is happening without getting caught up in your thoughts or feelings about it. Try to observe without judgment or interpretation, just simply observe what is happening.

It’s important to be kind and compassionate with yourself as you detach and observe. Remember that detaching from a situation can be challenging, and it’s okay to feel a range of emotions as you do so. Practice self-compassion by treating yourself with kindness and understanding. Engage your senses to fully experience the activity. Notice the sights, sounds, smells, tastes, and textures of your surroundings. As you engage in the activity, notice any thoughts or emotions that arise. Rather than getting caught up in them, observe them as if they were passing clouds in the sky.

Law Of Detachment At Work

Let go of the attachment to the outcome and focus on doing your best in the present moment. This allows for a clearer mind and greater creativity to flow. Detach from the things that are outside of your control and focus on the things that you can control.

Law Of Detachment In Relationships

We have to interact with others, and they are nothing other than mirrors for us to observe ourselves. Detachment helps us cultivate compassion and understanding towards others. We learn to become more open to seeing things from another person’s perspective and fostering deeper connections.

Law Of Detachment In Finance

Detachment in finance involves letting go of the emotional attachment to money and the outcomes of trades. The stock market is unpredictable and that any trade can go either way. A trader should not get overly attached to the potential profits or losses of a trade. Instead, they should focus on the process of analyzing the market, developing a trading plan, and executing the trades according to the plan. It’s extremely tempting to chase the money and get rid of the trading plan you initially had.

In the words of legendary investor Warren Buffett, “The stock market is a device for transferring money from the impatient to the patient.” That’s the importance of detaching oneself from the short-term fluctuations of the stock market and focusing on long-term investing. It’s crucial to have patience and not let the emotions of fear and greed drive investment decisions. Avoid trying to time the market or chase quick gains. Instead, focus on consistent, disciplined investing over the long term.

With the Law of Detachment, you can also learn to shift your focus from short-term pleasure to long-term goals. Ask yourself if the purchase you’re considering aligns with your financial goals and values. Will it help you achieve a bigger goal in the future or is it just a temporary indulgence?

Law Of Detachment In Romantic Relationships

Romantic relationships are essentially bonding. However, when we cling too tightly to a certain outcome or ideal, we risk suffocating the relationship or our partner. Instead, we can choose to detach and observe the relationship with a sense of openness and acceptance, allowing things to unfold naturally. Trust that as you work on yourself and grow, the more whole your relationship will be. Acknowledge that love is not attachment. Love is a state of being, while attachment is just a state of mind.


In conclusion, the Law of Detachment teaches us to let go of our attachments to specific outcomes and to allow the natural flow of life to take its course. It encourages us to focus on the present moment and to accept things as they are, without getting caught up in our desires and fears. It’s not an easy practice to adopt, but certainly a worthwhile one.

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