Live consciously

Live Consciously: A Complete Guide

Live consciously, be present in each moment
See the beauty in each passing moment
Take the time to appreciate the view
In everything that’s around you

Live consciously, be in tune with your soul
Connect with the source, your true being and your goal
Trust in your intuition and listen to its call
Be mindful of the journey and the journey’s end, after all.

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What is ‘live consciously’?

‘Live consciously’ is all about being fully present and aware in each moment, and making deliberate, intentional choices that align with our values and goals. It involves cultivating a deep sense of self-awareness, mindfulness, and a conscious approach to living.

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When we live consciously, we pay attention to our thoughts, emotions, and experiences, and seek to understand them without judgment. We take responsibility for our actions and the impact they have on others, and we strive to make choices that reflect our values and aspirations.

The opposite of ‘live consciously’ is ‘merely existing’. It is a life lived in constant drifting through the vast sea of life, an ethereal figure with nowhere to go, nowhere to arrive. You don’t pay attention to the events in your life, and even if interesting event happens, you still can’t have a full experience of it because you are not present with the moment.

Living consciously also means being open to personal growth and development. It involves a willingness to learn, to challenge our assumptions and beliefs, and to explore new perspectives and experiences. By living consciously, we can become more attuned to our inner wisdom, and make choices that lead to a more fulfilling, meaningful life.

live-consciously-in-the-moment

At the end of the day, it is all about taking an active, intentional approach to life, and being fully engaged in the present moment. It is a journey of self-discovery, growth, and transformation, and a path to living a more authentic and fulfilling life.

Why don’t most people live consciously?

Many people feel like they are drifting through life without a sense of purpose or direction. They may feel disconnected from their true selves, and find themselves going through the motions of life without truly experiencing it. There are several reasons why people may feel this way, and understanding these reasons can help us overcome these feelings and live more consciously.

One reason people may feel like they are drifting is because they have lost touch with their inner selves. They may have internalized messages from society, family, or culture that do not align with their true values, and may be living according to the expectations of others rather than their own. This can lead to a sense of disconnection and an absence of purpose in life.

Another reason is that they are stuck in habitual patterns and routines that have become disconnected from their true values and goals. They may be going through the motions of life without truly engaging with the present moment or making conscious choices. This can lead to a feeling of numbness or lack of vitality.

Sometimes, they are afraid to take risks or step out of their comfort zone. They may be stuck in fear or limiting beliefs that prevent them from pursuing their dreams or living authentically. 

Live Consciously: A Complete Guide

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How To Live Consciously?

Start the day with meditation or prayer.

The beginning of each day brings with it a sense of possibility and promise, a chance to start anew and embrace the opportunities that lie ahead. In these early moments, before the noise and chaos of the world intrude upon our consciousness, we have a precious opportunity to connect with our inner selves and cultivate a sense of peace and clarity.

For many, this is where meditation and prayer come into play. These practices offer a sacred space in which we can quiet our minds, connect with a higher power, and set our intentions for the day ahead. 

Through meditation, we can tap into the vast wellspring of inner wisdom and guidance that lies within us, allowing us to approach the day with a sense of centeredness and calm. Meditation also allows you to bring your focus back to your body, thoughts, and feelings. When you’re in complete silence with all external inputs all shut off, you have other choice but to examine your inner world. The longer you meditate, the deeper into the soul you search. That will be the foundation and basic understanding for you to start living consciously.

Spend time in nature and appreciate the beauty around you.

One reason why spending time in nature is so important is that it helps to counterbalance the busyness and stress of our modern lives. When we’re surrounded by the hustle and bustle of the city, it can be all too easy to get caught up in the never-ending cycle of work, errands, and obligations. But when we step into nature, we’re reminded that there’s a whole world out there beyond our daily concerns.

Moreover, nature is a source of incredible beauty and inspiration. Whether it’s the sight of a majestic mountain range, the sound of a babbling brook, or the feel of a gentle breeze on our skin, there’s something awe-inspiring about the natural world. By taking the time to appreciate the beauty around us, we can cultivate a sense of gratitude and wonder that can help to uplift our spirits and remind us of what truly matters.

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Finally, spending time in nature can also be a source of physical and mental rejuvenation. Research has shown that being in nature can reduce stress, lower blood pressure, and even boost our immune systems. So, not only does spending time in nature feel good, but it can also be good for us.

All in all, spending time in nature and appreciating the beauty around us is an important reminder of our place in the world and the power and majesty of the natural world. Whether it’s taking a walk in the park, going for a hike, or simply sitting outside and breathing in the fresh air, there are so many ways to connect with nature and benefit from its many gifts.

Keep a gratitude journal and regularly write down what you’re thankful for.

Gratitude journaling can also be a powerful tool for shifting your perspective and focusing on the good things in your life, rather than getting bogged down by the negative. By actively seeking out the things that you’re grateful for, you can train your mind to look for the positive in any situation, which can be a powerful source of strength and resilience. 

Once you have started to appreciate the little things in life, you start to be more aware of your surroundings in general. This is how you become more “conscious” of your life and the world you are living in. You will soon discover the little details of life that can fill you up with glee, all of which you have never even noticed before. A slight fall of the leaf in your front yard or a tiny sunlight shining through the gaps between the tree branches may seem insignificant when you don’t live consciously, but once you adopt the mindset, those minimal events turn out to be fascinating.

Practice self-compassion

We all have a tendency to be hard on ourselves from time to time. Whether it’s beating ourselves up for a mistake we made or feeling like we’re not living up to our own expectations, self-criticism can be a major source of stress and anxiety. By practicing self-compassion, on the other hand, we learn to treat ourselves with kindness and understanding, even in the face of our own shortcomings.

Self-compassion involves acknowledging our own flaws and imperfections, but also recognizing that these are part of what makes us human. Instead of beating ourselves up for our mistakes, we can learn to embrace our own humanity and treat ourselves with the same kindness and compassion that we would offer to a friend in need.

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Embrace stillness and silence regularly.

In our fast-paced world, it can be tough to find a moment of peace and quiet. But taking the time to embrace stillness and silence regularly can do wonders for our well-being. By quieting the noise and distractions around us, we can tune into our inner selves and find a sense of peace and calm that can be hard to come by in our busy lives.

So, how can we do this? Some people like to meditate or practice mindfulness, while others might take a quiet walk in nature or simply sit in silence for a few minutes each day. Whatever form it takes, the goal is to reduce external stimuli and focus on the present moment. Live consciously in the present.

By embracing stillness and silence regularly, we give ourselves a chance to recharge and reset. Our minds and bodies can relax and let go of stress and tension, and we may find that our overall sense of well-being improves. Plus, taking time for stillness and silence can be a great way to reflect on our thoughts and emotions, and gain valuable insights into ourselves and our lives.

Practice deep breathing exercises for relaxation and stress relief.

The breath is the anchor of our existence. It connects us to the present moment and grounds us in the here and now. The beauty of deep breathing exercises lies in the fact that they can transport us to a place of calm and tranquility, even in the midst of chaos and stress.

As we inhale deeply, our lungs expand to their fullest capacity, filling our bodies with fresh, revitalizing oxygen. With each exhale, we release tension, worry, and negativity, allowing them to dissolve into the ether. By focusing on the rhythm of our breath, we can bring our awareness back to the present moment and let go of the distractions that keep us feeling anxious and overwhelmed.

In this way, deep breathing exercises can serve as a bridge between our outer experiences and our inner world. They offer us the opportunity to turn inward, to tune in to our inner selves and connect with a sense of peace and stillness that lies at the core of our being. By practicing deep breathing regularly, we can cultivate a greater sense of calm, clarity, and emotional balance that can help us navigate life’s challenges with grace and ease. 

Set intentions and visualize your goals.

The power of the mind is a force to be reckoned with. When we set clear intentions and visualize our goals, we tap into this power and bring our dreams to life. By focusing our thoughts and energy on the outcomes we desire, we align ourselves with the universe and create a pathway for our aspirations to come to fruition.

When we set intentions, we declare our desires to the universe and open ourselves up to receiving the guidance and support we need to achieve them. By visualizing our goals, we create a mental blueprint that helps us stay focused and motivated as we move towards them. This kind of mental clarity and direction is essential to live more consciously.

Furthermore, setting intentions and visualizing our goals also helps us stay connected to our inner selves and our deepest values. When we take the time to reflect on what truly matters to us, we can align our goals with our authentic desires and live a life that feels true and meaningful.

Surround yourself with positive and supportive people.

We are all on a journey through life, and the people we surround ourselves with can have a profound impact on our experiences and our growth. When we choose to surround ourselves with positive and supportive people, we invite into our lives the energy and inspiration we need to thrive.

Positive and supportive people uplift and encourage us, and they help us see the best in ourselves and in the world around us. They share our passions and our dreams, and they stand by our side through both the triumphs and the challenges of life.

Practice mindfulness in even the smallest daily activities.

Life is made up of small moments, and every moment holds within it the potential for joy and meaning. Don’t wait for great success to be happy. Don’t wait for that promotion or victory or glory. In even the smallest daily activities, like washing the dishes or walking to the store, we can find opportunities to practice mindfulness and connect with the present moment.

By focusing our attention on the sensations, thoughts, and emotions that arise in each moment, we can cultivate a deeper sense of connection and gratitude for the beauty of life.

Spend time alone to reflect and introspect.

To know yourself deeply and intimately is key to live consciously. We may fill our schedules with activities and distractions, leaving little time for quiet reflection and introspection. But it is in those moments of solitude and stillness that we can truly connect with ourselves and our spiritual essence. By taking the time to step back from the noise and chaos of the world around us, we can tap into our deepest wisdom and guidance, and rediscover the joy and peace that comes with simply being present in the moment. Here are some basic steps you can follow:

  1. Find a quiet and comfortable place where you won’t be interrupted.
  2. Close your eyes, take a few deep breaths, and try to clear your mind.
  3. Focus your attention on your breath, letting go of any distracting thoughts or feelings.
  4. Allow yourself to feel whatever emotions come up, without judgment or criticism.
  5. Ask yourself questions about your thoughts, feelings, and experiences, and listen to the answers that arise within you.
  6. Write down your thoughts and insights in a journal or notebook.
  7. Take time to review your journal regularly and notice patterns or changes in your thoughts and feelings over time.
  8. Practice self-compassion and be gentle with yourself throughout the process.
  9. Take action on the insights you gain through introspection to create positive change in your life.

Practice non-judgment and avoid criticizing others.

Practicing non-judgment and avoiding criticism of others begins with cultivating a deep sense of compassion and empathy within ourselves. It requires us to recognize that each person is on their own unique journey and that we cannot fully understand or judge their experiences. To avoid criticizing others, we must learn to listen deeply, to seek to understand rather than to judge, and to approach each person with an open heart and an open mind. By doing so, we can create a more peaceful and harmonious world, one where each person is free to be their authentic selves, without fear of judgment or criticism.

Use affirmations and positive self-talk.

The words we speak to ourselves have immense power, shaping our thoughts, emotions, and actions. Using affirmations and positive self-talk can help us cultivate a more loving and supportive relationship with ourselves. By speaking kind words to ourselves, we can shift our mindset towards one of positivity and abundance, allowing us to manifest our deepest desires. 

Affirmations can be anything from simple statements like “I am worthy” or “I am enough” to more specific ones like “I am attracting abundance into my life” or “I am creating the life of my dreams.” By repeating these affirmations to ourselves regularly, we can reprogram our subconscious mind, releasing limiting beliefs and negative thought patterns that hold us back from our true potential.

In addition to affirmations, positive self-talk involves being mindful of the words we use to describe ourselves and our experiences. Instead of criticizing ourselves or others, we can choose to use words that uplift and inspire. 

For example, instead of saying “I can’t do this,” we can say “I am capable and determined to find a solution.” By reframing our thoughts in a positive way, we can shift our energy towards growth and empowerment, creating a life of joy and fulfillment.

Keep a dream journal and explore the meaning of your dreams.

Dreams are a powerful window into our subconscious minds, revealing hidden desires, fears, and insights that we may not be aware of in our waking lives. Keeping a dream journal and exploring the meaning of our dreams can help us tap into this wisdom, gaining a deeper understanding of ourselves and our path in life. 

To keep a dream journal, simply write down any dreams you remember upon waking, along with any emotions, symbols, or themes that stood out to you. Over time, you may notice patterns or recurring themes that can help you decode the messages in your dreams.

To explore the meaning of your dreams, it can be helpful to work with a therapist, dream interpreter, or spiritual mentor who can help you uncover the deeper symbolism and themes in your dreams. 

Live Consciously: A Complete Guide

Alternatively, you can use resources like dream dictionaries or online forums to explore the meanings of different symbols and themes. Some common symbols in dreams include water (representing emotions and the unconscious), animals (representing instincts and primal energies), and bridges (representing transitions or opportunities for growth). By delving into the meaning of our dreams, we can gain a greater understanding of ourselves and our path in life, unlocking our true potential and purpose.

Learn to let go of attachments and live more consciously of the presence

Learning the Law Of Detachment and live in the present moment is a key to finding inner peace and joy. We often become attached to things, people, and outcomes, which can lead to anxiety, stress, and suffering. By releasing our attachment to these things, we can free ourselves from the chains of fear, and instead find contentment in the present moment. Living in the now allows us to fully engage with the beauty and wonder of life, and to savor each moment as a precious gift.

To let go of attachments, we can practice mindfulness and meditation, which helps us cultivate awareness of our thoughts and emotions. By observing our attachments without judgment or criticism, we can begin to release them and find a deeper sense of peace. We can also practice gratitude, focusing on the blessings in our lives rather than the things we lack.

Explore different spiritual practices and find what resonates with you.

Exploring spiritual practices can involve trying out a variety of traditions, from meditation and prayer to yoga and tai chi. It may also involve exploring different belief systems, such as Buddhism, Hinduism, Christianity, or Islam. Each path offers a unique set of teachings, practices, and rituals that can help us deepen our connection to the divine, and find peace and fulfillment within ourselves. By opening our minds and hearts to these different practices, we can learn to see the world with new eyes, and discover a deeper sense of purpose and meaning.

The key to finding what resonates with us is to follow our intuition, and listen to our inner voice. This may involve exploring different practices until we find one that truly speaks to our soul, or it may involve integrating different practices into a unique blend that reflects our personal beliefs and values. Whatever the path, the journey towards spiritual connection is one of self-discovery, growth, and transformation.

In the end, the most important thing is not the specific practice we choose, but rather the intention and spirit with which we approach it. When we engage with spiritual practices with an open heart, a humble spirit, and a deep reverence for the divine, we can awaken the sacred within ourselves and the world, and find the peace, joy, and fulfillment we seek.

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3 Comments

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